I'm Not Here To Fix You because,
YOU ARE NOT BROKEN.

3 Months

 'till A Body & Lifetyle You Can Be Proud Of 

What Is this "#OneDayBetter Program"? 

It's a mini-team-based 3-Month program designed to take you from where you're at to where you've been trying to go. 

You're not going to find any boiled chicken and steamed broccoli meal plans here.

  You WILL find, however, the strategies to see right through health & fitness trends. And the confidence to keep the results you achieve long after this program is complete. 

It’s specifically for guys & gals who “know what to do” but struggle to do it consistently — especially now that they have real-life obligations and responsibilities piling up.

After years of training, I felt lost, unmotivated & ridiculously overhwelmed.

I know what it’s like be disappointed in yourself when not performing your best...  

I know what it’s like to feel so overwhelmed with work & personal stuff that going to the gym is the last thing on your mind.  

Thankfully, I also know what it’s like to HAVE to become resourceful,  

totally change my approach,  

and follow a plan that makes sense, for ‘right now’.  

You have DEFINITELY noticed that your lifestyle has shifted dramatically over the past few years.  

Gone are the days of your 20s where you could do whatever the hell you wanted & still be in great shape.  

You suddenly have a “real life”, complete with commitments, time constraints & bill payments.  

It got to a point where I tried so damn hard but couldn't, for the life of me, figure out how to workout, look (& function) like I did when I was in my 20's...  

I’ve seen so many people fail at this.

It sucks to see.

They try to train the old way, “smart”.

They try to make progress, and even build a better lifestyle than they used to have, but they’re really struggling to make fitness a priority now.

Needless to say, they look and feel like melted icecream. -- and worse of all, they know it too.

It sucks to see work, family stuff, HECK[!] just plain LIFE creep in and slowly take over!  

Chances are, you know someone who has slipped into this “all or nothing” mentality...  

Cycles of working out hard…followed by hardly working out.  

You may even be one of ‘them’ who lost their passion for healthy eating & training altogether.  

It's a sad reality for a lot of us…  

Hey. I wholeheartedly understand.  

Fitness has just become less important than other parts of your life. -- AND THAT'S OK!  

When that happens though, you’ll have a decision to make:  

Figure out what to do next. Or fall of the wagon.  

Maybe you’re at a time like that right now. 

Maybe you’ve been here for a while: busy with work and family responsibilities; struggling to stay motivated; feeling tired, low energy, and burned out. 

Maybe you’ve even thought, “If I can’t work out the way I used to, then what’s the point?”  

Here’s the point: Taking care of our health and fitness is one of the most important things we can do.  

It gives us the space we need to improve ourselves—and it gives us the opportunity to come back to the rest of our lives as better people.  

There is a way to rekindle your passion for training and start making consistent progress again.

THERE IS A WAY TO BUILD AN EVEN BETTER BODY THAN BEFORE.

I want to show you everything I’ve learned about building a fit, muscular body in the context of a busy life.  

But the next step is yours.

You have questions. Let's talk about 'em

HERE'S WHAT YOU'RE GOING TO GET...

In the #OneDayBetter Program, you’ll get: 

  • A 12-Week Workout Program: I’ve tested this program extensively myself, with clients and friends. I’ve even had some of my top-level trainer friends tear it apart and help make it the best it can possibly be.  
  • (Audio/Video Lessons): How to cultivate unshakeable confidence & resourcefulness and avoid the self-sabotage trap.  
  • (PDF Lessons): Just incase you like to have a print-out of what we talked about and have an exercise book of your own.  
  • (Audio/Video Lesson) Nutrition Strategies: Ridiculously-simple meal planning to lose fat and gain muscle without having to think about it. Eating well consistently is THE ONE HABIT most people I’ve spoken to struggle with. We’ll show you a simple formula to gain muscle and lose stubborned fat—and MOST IMPORTABTLY, let you fill in the blanks with the details of your own life. That way you can be sure it will work for you.  
  • Home Workout version. This is a version I created to show you how to modify the program with limited equipment and still get great results.  
  • Do-It-Yourself Workout Template. I added this “behind the scenes” look so you can continue to write your own training programs after the initial 12 weeks are up.  
  • Podcast-style interviews with cool people. I talk with cool and influential friends of mine from the fitness industry and beyond to get their best advice, tips, and daily practices—and post them just for you.  
  • (EXTRA Credit Resources): This is where you’ll find a complete Training troubleshooting FAQ, Nutrition FAQ, stretching routines you can do at home, grocery guides and ugh. So. Much. More.  
  • Performance Partnerships: Exclusive discounts & SWAG from really cool companies who are backing YOUR progress.  


...WHAT ELSE? 

  • An inclusive and productive competitive team-based evnvironment
  • Video-game-like challenges
  • Group Coaching Calls AND One on One Strategy Coaching Calls (optional) with Rich  
  • Access To Our High-Performance Community
  • Access to all EMPWR Online Courses & Live Workshops  

LITERALLY EVERYTHING YOU'LL NEED. ONLY IT'S DELIVIED TO YOU SO SIMPLY THAT YOU CAN TAKE ACTION RIGHT AWAY.

WHAT IT LOOKS LIKE ON THE INSIDE

FREQUENTLY ASKED QUESTION #1

TIME "I don’t have time to do anything other than take care of my family, meet clients and get work done!" 

FAQ #2

BUDGET “I need to set aside a large budget to get someone to help me accomplish my goals.” 

NOBODY CAN HELP. “My situation is unique. I need to figure this out myself.” 

FAQ #4

I NEED TO GET IN SHAPE FIRST “I need to get in shape & my mind right before I start join.” 

LIFE ORGANIZATION “I need to get my life together & before I start my transformation.” 

I DON'T NEED IT “ I'm doing really well actually..."

BE HEARD IN OUR PRIVATE & EXCLUSIVE COMMUNITY

Your opinion matters, and our community is known to hold you accountable to YOUR highest standard (within reason). Show up and you will be relentlessly supported.

LISTEN & FOLLOW ALONG ANYWHERE WITH VIDEO, AUDIO & PDF'S  

Ridiculously easy to use platforms with downladable resources you can print and take with you off-line.

CUSTOMIZED TRAINING PLANS

A plan that meets you where you're at with the tools you have access to, wherever you are.-- Never workout without a plan, ever again.  

CHECK-LISTS TO MAKE SURE YOU'RE FOLLOWING ALONG  

Simple 'to-do' lists that never have more than 3 items on it and unlimited 'extra-help' always at your fingertips.

You have other responsibilities, we get it.

SINCE WE START AS A TEAM ON JUNE 29th, FOR THOSE OF YOU WHO DECIDE TO START EARLY... 

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 The Guidebooks you see above,

AND

All of this is yours, EARLY!

AND,

you get head start on rackng up bonus points to earn free stuff.

FREE STUFF LIKE:

• FIVE MINUTE JOURNAL

• MY ZONE Heart Rate Monitor

• Months In The Program

• Foam Rollers, and Workout Tools

• AND SO MUCH MORE

BUT PLEASE DON'T JOIN THE #ONEDAYBETTER PROGRAM "JUST BECAUSE"

Don’t join because you’re bored. Or because “why not.” And definitely not if you’re looking for a quick fix.  

I’m doing this because I want to help you and as many others as possible. That’s my goal.  

So when you decide to join us the #OneDayBetter Program…  

Do it because you’re ready to take your body past that level where you kept hitting a wall. To move past your self-limiting beliefs in ways you’ve never knew how to. And to look and feel and perform better than you ever imagined possible.  

Do it because you’re tired of putting in a ton of mental and physical energy without much (if any) visible results to show for it.  

Do it because it’s about damn time you invested in yourself. Using a system that works. With a coach who genuinely cares. And a community who will be there to support you every step of the way. 

THIS ACADEMY IS NOT FOR YOU IF... 

  • You’re a complete beginner with no experience in the gym.  
  • You want to follow a hardcore bodybuilding or powerlifting program.  
  • You want to follow a hardcore “get shredded” diet program.  
  • You have the time and energy to work out 6+ days per week and refuse to train less.

THIS ACADEMY IS FOR YOU IF... 

  • You want to build and maintain a fit, muscular body but don’t want to dedicate your life to the gym.  
  • You’ve lifted weights seriously (or semi-seriously) in the past.  
  • You want to rediscover your motivation for training and are open to challenging yourself in new ways.

LAUNCH COUNTDOWN

Doors CLOSE on June 29th. 

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P.S.

 I created this #OneDayBetter program to make the crazy confusing journey EASY for you.

I've done the hard work of laying out a tangible plan that you can see & touch & just do.

In 3mths you’ll have the body, results & resources you’ve been struggling to get & understand for so long.

No joke.

No sales-y bull💩

And, if you don’t like it, I’ll give you your money back.

This is my everyday & a lot easier to accomplish you think.

STILL HAVE QUESTIONS?!

That's totally ok with me. Book a time & let's chat!

P.P.S

HERE ARE SOME RESULTS FROM MEMBERS OF THE PROGRAM